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Channel: Monica Nelson Fitness » Egg Dish
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Egg White Veggie Frittata Muffins

Delicious. HEALTHY. Versatile. Simple.What more could you ask for! These are perfect for just about anyone, anything, and any time of the day. They hold up in the fridge for about 2-3 days. They are...

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Herbed Ricotta Tart

This is an impressive dish that is actually quite simple. I love what Ricotta can do to a dish…this feels rich and creamy yet it is still very light. Make sure you buy part-skim ricotta or you can run...

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Summer Vegetable Frittata

I really love a dish when I have all the ingredients to make it on a weekly basis and… when it turns out extremely tasty, filling, and is full of organic, seasonal veggies, with good ingredients. That...

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Asparagus Frittata

Not only does this hit the spot every time and remain relatively good-for-you, it is absolutely gorgeous when it is complete! The asparagus definitely make their mark and decorate this fabulous dish....

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Veggie Quiche

This is so Yummy! You might want to make 2 because it will be gone before you know it. It is so easy. You could add other veggies too like broccoli or tomatoes. This is another fantastic recipe to...

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Roasted Veggie Frittata

Another Fantastic egg dish here.  Fresh Roasted Veggie Frittata! I love this Frittata for many reasons. One, it is as healthy as a frittata can be with tons of veggies (think charred red bell pepper’s,...

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Breakfast Cups

Why do I make these? Well, let’s see…I love them, they are easy, they are affordable, they turn into a Breakfast,  a Lunch,  a Dinner, (B,L,T) or an anytime snack, oh and involve “good for you”...

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Quinoa Patties

These make for one of my favorite snacks and sides.  They fill you up, they taste incredible, they can be portable, and they are healthy.  Works for me, does that work for you? I love them on top of a...

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Get Back on Track with My Kale, Tomato, and Chive Omelet

Need a super healthy SUPER FOOD meal that is full of nutrients?-(one of my top Super Foods-is kale by the way) and a meal that is also full of protein and that is super delicious? Yes, you know I have...

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Double Tomato and Basil Quiche

A meat-less quiche that is easy to make and looks like you spent all day making it! This was an experiment for me the first time I made it. I normally would pair tomato and basil with an Italian cheese...

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